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Before you jump to Rainbow Brown Rice Ammini Kozhakattai recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Pick out a drive through at a restaurant that’s known for catering to people with better palates. Arby’s as an example, isn’t going to serve burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to rainbow brown rice ammini kozhakattai recipe. You can cook rainbow brown rice ammini kozhakattai using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Rainbow Brown Rice Ammini Kozhakattai:
- Provide Brown Rice
- Use Sona Masuri Rice
- Prepare Beetroot Purée
- Prepare Carrot Purée
- Use Spinach Purée
- Use Coconut shredded
- Use Oil
- Prepare Green Chillies
- Provide Ginger
- Provide spring Curry Leaves
- Prepare Mustard Seeds
- Use Jeera (optional)
- You need Chana Dal
- Use Udad Dal
- You need Hing
- Get Aamchur (optional)
- Provide Salt acc
Instructions to make Rainbow Brown Rice Ammini Kozhakattai:
- Soak the rice separately for at least 2 hours. I am using Brown rice for beetroot and Spinach Kozhakattai. And white rice for carrot and plain Kozhakattai just to get the colours right, brown for dark and white for light colours.
- Grind the rice to a fine paste. Half each of the rice paste to two different containers. Totally you have 4 cups of batter now, 2 brown and 2 white. Add salt to batter.
- Add the beetroot, spinach puree to the brown batter and carrot purée to one cup of white batter. I also kept some brown batter plain for another colour.
- Heat a tsp of oil. Add the batter to it and cook on low heat. Keep stirring constantly. The batter will thicken in just about a minute or two and form dough. Remove it into a plate for cooling. Repeat same for all colour batters. Add 1/4 cup coconut to each of the dough and knead together. The dough would be sticky so apply oil to your hands while handling.
- Roll balls of 1/2" diameter. This is the most tedious task in this recipe. Including your kids shall reduce the amount of time and is great fun for them.
- Steam the balls for 10-12 mins in a steamer or pressure cooker without whistle. Do not forget to apply oil to the steamer pan or plate.
- Heat a tadka of mustard seeds, jeera, chana dal, udad dal, hing, curry leaves. Add the steamed balls to the tadka and give a good mix. Add amchur powder if you like the tangy taste. Garnish with remaining grated coconut and serve. These are very colorful and eye-catching Kozhakattai and also healthy.
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