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Before you jump to Protein Packed One Pot Meal recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Pick water, juice or milk as a drink. Choosing a big soft drink as your beverage contributes hundreds of poor calories to your meal. One helping of soda is eight ounces. That serving could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to protein packed one pot meal recipe. You can have protein packed one pot meal using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Protein Packed One Pot Meal:
- Get 1 cup dry roasted broken wheat (daliya)
- Take 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
- Prepare 1/2 cup finely chopped fresh bottle guard
- Get as per taste Salt
- Prepare 2 tsp Ghee
- You need 1/2 tsp Asafoetida
- Get 1 tsp, Cumin seeds , mustard seeds
- Get 1/2 tsp Turmeric, red chilli powder each
- Prepare 1 tsp coriander powder
- Provide 1/2 tsp Garam masala
- Use 1 tsp Chaat masala
- You need 2-4 Chopped green chillies
- Use 5-6 Curry patta
- Get as needed Green coriander if available
- Get 2 dry red chillies for tadka
- You need As required Water
Steps to make Protein Packed One Pot Meal:
- Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
- Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
- Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
- Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
- Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..
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