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Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually an individual helping of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. You can cook cape malay chicken curry with yellow rice using 28 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Cape Malay Chicken Curry with Yellow Rice:
- Provide FOR THE CURRY:
- Use sunflower or rapeseed oil
- Provide large onion, finely chopped
- Prepare large garlic cloves, finely grated
- You need finely grated ginger
- Use cloves
- You need turmeric
- Prepare ground white pepper
- Take coriander
- Use cumin
- Prepare seeds from 8 cardamom pods, lightly crushed
- Prepare cinnamon stick, snapped in half
- Provide large red chilli, halved, deseeded and sliced
- Use can diced tomatoes plus 2 cans water
- Use mango chutney
- Get chicken stock cube, crumbled
- Prepare bone-in chicken thighs, skin removed
- Get potatoes, cut into chunks
- Get small bunch coriander (cilantro) chopped
- Prepare FOR THE YELLOW RICE:
- Get butter
- Use basmati rice
- You need raisins
- Provide golden caster sugar
- Provide ground turmeric
- Provide ground white pepper
- Take cinammon stick, snapped in half
- Provide cardamon pods, lightly crushed
Steps to make Cape Malay Chicken Curry with Yellow Rice:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
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