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Before you jump to Beef & Vegetable Porridge recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you visit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Usually, however, they may be 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are much better choices.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef & vegetable porridge recipe. To cook beef & vegetable porridge you need 16 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Beef & Vegetable Porridge:
- Provide meat
- Take 1 lb ground beef
- Prepare 3 tbsp soy sauce
- Provide 2 tbsp white cooking wine
- Use 2 tbsp minced garlic
- You need 2 tsp sugar
- Provide 1/2 tsp ground black pepper
- Get main
- Use 1 cup dry arborio rice
- Use medium potato
- Use 1 medium onion
- Get 1 medium carrot
- Use 1 small zucchini
- You need 2 tbsp soy sauce
- You need 4 tbsp sesame oil
- You need 6 cup water
Instructions to make Beef & Vegetable Porridge:
- Wash rice, then cover with water and let soak for 1 hour (not cooking)
- Mix all meat ingredients (first 5), set aside at least 30 minutes.
- Fine dice your veggies, set aside.
- Put a large skillet/stir-fry/wok on medium heat. Put 2 tablespoons Sesame oil in pan (vegetable oil works if you don't have sesame oil)
- Add meat to pan. Stir and chop into smaller pieces. Cook for about 7 minutes, breaking it up as it cooks. Should be about 2/3 way cooked.
- Increase heat to medium high. Add chopped potato and onion to meat. Cook for 5 minutes stirring frequently.
- Add carrots to pan. Cook 5 minutes while stirring.
- Drain water from rice.
- Increase heat to high, add rice to pan.
- Cook for 7 minutes. Stirring constantly to prevent burning.
- Add zucchini to pan, cook for 3 minutes, stirring constantly.
- Add the 6 cups water to the pan. Stir.
- When the water starts to boil, keep heat to medium. Cook for 15 minutes until thick and only a little bit of water is left.
- Reduce heat to medium low. Add 2 tablespoons Sesame oil and 2 tablespoons soy sauce. Mix well, cook for 5 more minutes.
- Serve hot. May garnish with sesame seeds, diced green onions.
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