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Before you jump to Mbaazi za nazi.#local ingredients contest recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you ought to eat an apple every day. One thing you should recognize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this article, however the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce department. You will notice that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to mbaazi za nazi.#local ingredients contest recipe. To cook mbaazi za nazi.#local ingredients contest you only need 11 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Mbaazi za nazi.#local ingredients contest:
- Get 500 g mbaazi(pegion peas)
- Provide 2 Vitunguu
- You need 1 Hoho
- Get 2 Nyanya
- Get 3 Saumuu vipande
- Provide Chumvi
- You need Nazi moja
- Provide Curry powder
- Provide Mafuta
- Get 1 Pilipili
- Use Dania
Steps to make Mbaazi za nazi.#local ingredients contest:
- Pasua nazi yako, kuna kwa kutumia mbuzi.Kamua kutoa tui la kwanza na la pili.
- Weka mbaazi zako zilizochemshwa tayari.
- Andaa mahitaji yako.l, tayari kwa kupika.
- Weka kitunguu kwenye sufuria,tia mafuta ya kutosha kisha pika kwenye moto mdogo taratibu.
- Kitunguu kisiunguee* weka saumu yako uliotuangaa kisha koroga.
- Pika kwa dakika moja ukiweka maji kuzuia kuungua.
- Weka nyanya zako na chumvi ya kutosha,koroga,funika na pika kwa dakika 2.
- Koroga,Pima vijiko 2 vidogo vya Curry powder na uweke kwenye nyanya,koroga kwa sekunde kadhaa.
- Chukua mbaazi zako, hakikisha ni Kavuu bila yale maji ya kuchemshia,weka kwenye mchanganyiko wako na ukoroge bila kuacha.Utanzaa kuona mabaazi zinakuwa na uzito….sio moja moja tena.
- Chukua hoho yako na uweke (naweka hoho hapa ili ladhaa yake kwenye chakula iwepo)weka na Pilipili yako.
- Chukua tui la nazi lile la pili mimina,koroga na ufunike.Funua pale linakaribia kukaukia.
- Weka tui lile zito la kwanza,koroga,funika na uepue baada ya dakika 15.
- Weka dania.Tayari kwa kupakua.
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