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Before you jump to Cauliflower Pasta Casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to cauliflower pasta casserole recipe. You can have cauliflower pasta casserole using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Cauliflower Pasta Casserole:
- Get 1 each Head of cauliflower, cut and washed
- Get 350 grams Mezzo rigatoni
- Take 2 clove Minced garlic
- Use 1/4 cup Pine nuts
- Use 2 oz Good quality anchovies rolled in capers in olive oil(preferably from Italy)
- Get 8 oz Provolone cheese
- Use 1/4 cup Or more parmigiano reggiano cheese, grated
- Get 1/4 cup Raisins soaked in water
- Use 1 each Small chili pepper sliced and deseeded
- Take 2 pinch Saffron
- Take 3 tbsp Butter, cubed
- Get 1 Bread crumbs
Steps to make Cauliflower Pasta Casserole:
- Clean and cut cauliflower into bite size pieces.
- Pour the oil from the anchovies into a pan and add any extra olive oil to coat bottom of pan. Add fresh chili, minced garlic, and chopped anchovies and capers.
- Once the anchovies begin to tenderize, drain water from raisins add with the pine nuts to the pan.
- Remove the chili pepper strips.
- Add cauliflower, two pinches saffron and some water to begin steaming for about 10 minutes. Then remove top and allow the water to reduce by half. (Or to your preference)
- In the meantime, Cook the mezzi rigatoni until al dente in salted water, and drain.
- Add cubed cheese and Parmesan to pan, stirring vigorously. The cheese will melt fast and you want it as evenly distributed as possible.
- Add the pasta to the cauliflower sauce. Stir well to combine.
- Pour into a baking dish.
- Add cubed butter and sprinkle bread crumbs over pasta. Broil on medium heat until golden.
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