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Before you jump to Roasted Cod recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good advice. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Aim toward the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their choices. Now lots of them provide salads. Chili is definitely yet another selection. You could possibly get baked potatoes. You can make fruit. There are a lot of options that don’t involve eating one thing deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and escape dedication.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to roasted cod recipe. To make roasted cod you need 9 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Cod:
- Use 750 g salted cod
- Take 1 Green pepper
- You need 1 red pepper
- Prepare 3 small onions
- Take 3 tomatoes
- Provide 2 large eggs
- Prepare 10 medium potatoes
- Take as needed Olive oil
- Prepare Black olives, pits removed
Instructions to make Roasted Cod:
- Start by desalting the cod over a period of 24 hours. Put the cod in a bowl of fresh cold water. Change the water every couple of hours to remove the salt.
- Once the cod is desalted, bring a pot of fresh water to boiling point and add in the cod and cook for 10 minutes. Remove the cod from the water and set aside once cooked.
- Peel then slice the potatoes into roughly 1cm slices.
- Using the same water the cod cooked in, add just a small pinch of salt and bring to the boil. Cook the potatoes for about 5 minutes, then remove from the water and set aside.
- Next prepare the rest of the vegetables (keep them separate). For the peppers cut in half, discard the seeds then slice them longways. For the onions, peel and cut in half then slice. Finally the tomatoes cut in quarters then roughly chop.
- Preheat oven to 180c.
- Using just your fingers break the cod steaks into smaller pieces and remove any fish bones.
- In an oven proof dish add in half of the sliced potatoes. I like to line them perfectly so they are not overlapping.
- Then add half of the cod.
- Next add half of the tomatoes, onions, peppers and a small handful of olives. Drizzle with a little olive oil (you'll probably need about 3-4 tablespoons of olive at this point).
- Repeat steps 7,8 and 9.
- Bake for 40 minutes or until the top layer has a nice golden colour.
- While that's baking, hard boil the eggs and then let them cool enough to handle then remove the shell and slice them in circles.
- Once the cod and potatoes are cooked remove from the oven and let it rest for 10 minutes then add the sliced eggs.
- While the cod is resting prepare a lettuce and tomato side salad then serve along side it.
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