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Before you jump to My No Sauce Baked chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and water would be the best choices for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to my no sauce baked chicken recipe. You can cook my no sauce baked chicken using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make My No Sauce Baked chicken:
- Prepare 1 whole chicken cut up
- Prepare 1 seasoning salt
- Take 1 garlic salt
- Prepare 1 course black pepper
- Prepare 1 whorstishire sauce
- Use 1 tumeric
Steps to make My No Sauce Baked chicken:
- Rinse chicken then ,pat dry set oven temp on 350
- Season chicken, then let sit at room temperature for at least 30 min.
- Add whorstishire sauce
- In a 13"9 baking dish add a little water, then chicken bake for 20 to 30 min till juices run clear.
- Use a meat thermometer if not sure if it's not done ,should read 145 to 150.
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