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Before you jump to Potato pie stuffed with chicken, goat cheese and kale recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water are the best selections for beverages. When you sip a huge soft drink you are putting a lot of empty calories to your day. One helping of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to potato pie stuffed with chicken, goat cheese and kale recipe. You can have potato pie stuffed with chicken, goat cheese and kale using 10 ingredients and 21 steps. Here is how you achieve it.
The ingredients needed to make Potato pie stuffed with chicken, goat cheese and kale:
- Prepare The pie
- Prepare 1 large boneless, skinless chicken breast, 8 ounces or two smaller breasts
- Use 6 slice turkey bacon
- You need 4 cup kale, cleaned, stems removed and rough chop
- Use 1 tbsp oil
- Provide 4 oz goat cheese
- Use 1 oz butter, 1/4 stick, melted
- Use 1 tsp each garlic and onion powder
- Use 1 salt and pepper to taste
- Prepare 4 large russet potatoes
Steps to make Potato pie stuffed with chicken, goat cheese and kale:
- Cook bacon slices until crisp, remove from pan leaving fat in pan. Turkey bacon gives off very little so add oil. If you would like to use regular bacon, omit oil.
- Add kale to heated oil or fat, cooking on medium heat for 4 minutes. Just wilt the kale.
- Add goat cheese, garlic and onion powders and a touch of salt and pepper.
- Cook one minutes to melt cheese, set aside.
- Take chicken breast and thinly slice to get four pieces from it. Cut by placing hand on top of breast, use a sharp knife and slice layers. Please be careful!!
- With a mandoline cut potatoes lengthwise about 1/8" thick. You can do this step by hand also just keep slices uniform.
- TO ASSEMBLE PIE:
- In a 9" pie plate , brush bottom with butter.
- Add a layer of potatoes just slightly overlapping each other.
- Brush potatoes with butter and sprinkle a touch of salt over them.
- Place a layer of thin sliced chicken on potatoes, sprinkle with pepper.
- Layer another potato layer brushing with butter and sprinkle with salt.
- Top that layer with kale cheese mixture, covering potatoes.
- Layer again with potatoes with salt and butter then chicken and pepper ending with final layer of potatoes.
- Brush rest of melted butter over entire top and sprinkle with pepper.
- Place pie plate on baking tray and cover loosely with aluminum foil.
- Bake in preheated oven of 385°F covered for 30 minutes.
- Uncover and cook another 60 minutes until potatoes are browned and tender.
- Let cool 15 minutes before cutting.
- Top with crumbled bacon and additional 1 ounce crumbled goat cheese.
- This recipe by taylor68too
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