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Before you jump to Kalagai curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Now the question turns into, precisely why are these kinds of vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and got an entire bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce section. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to kalagai curry recipe. To cook kalagai curry you only need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Kalagai curry:
- Use The order of veggies is as follows
- Prepare 10 Gherkins
- Get 100 gm Suran
- Provide 10 cluster beans
- Use 100 gm Ridge gourd
- Use As needed gourd bottle
- Get As needed pointed gourd
- Use As needed spinach chopped one medium size bowl
- Provide 80 gm Tamarind
- Prepare 150 gm coriander
- Prepare 6 red chillies
- Use 1/2 cup Moong dal
- Prepare 2 tbsp salt
- Get 4 cloves
- Use 1/2 cup jeera / cumin
- Provide 2 garlic cloves
- You need 1/2 teaspoon turmeric powder
- Provide 100 ml cooking oil
- Prepare 2 tbsp poppy seeds
- Use 1 tbsp fenugreek seeds
Instructions to make Kalagai curry:
- First wash the veggies with water and chop the chosen vegetables in to medium size pieces unlike for regular curry ie not too small nor too big.keep them aside.
- Soak the tamarind in a bowl for 15 minutes
- Now, take a frying pan place it on the stove and prepare masala powder for the dish. they must be fried on high to medium simmer. Now coriander, redchillies, cloves, moong dal, garlic cloves, jeera all these ingredients must be fried well until a good smell is observed,you can turn on low simmer in between but finally it must be fried well. switch off the stove and let it cool for 10 minutes. After 10 to 15 minutes they must be grinded to fine powder
- Now take a vessel ie cooking pan.Place the cooking oil and let it get heated,after oil got heated put the poppy seeds, fenugreek seeds and medium size chopped veggies in to cooking pan and fry them to loose rawness. close the lid for 10 seconds
- Open the lid and then put the finely grinded in to powder ingredient into it and mix well.
- Add the tamarind water in to it and mix again. put salt to it as well. This content should be cooked by adding less amount of water in steps. It would take nearly 20 min to cook the veggies properly.
- Finally,this dish is ready to serve with rotis,vada or can be taken to taste individually.
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