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Before you jump to RidgeGourd Masala Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A sole serving of soda is typically thought to be eight ounces. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to ridgegourd masala curry recipe. To make ridgegourd masala curry you need 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare RidgeGourd Masala Curry:
- Take 2 medium size Ridge gourd
- Prepare 1 onion finely chopped
- Get 1 tomato finely chopped
- Prepare 2 tbsp roasted Peanuts
- Use 2 tbsp Dry/Fresh coconut
- Prepare 3 tbsp Chopped coriander leaves
- Get 1 tsp White sesame seeds
- You need 1 tsp cumin seeds
- Take 1/2 tsp Coriander seeds
- You need 5-6 garlic cloves
- Get 1 inch Ginger
- Take 6-7 Curry leaves
- Prepare 1 tsp Mustard seeds
- Provide 1 pinch hing
- Take 1/4 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Get 1 tsp Garam masala
- You need 2 tsp Jaggery
- Prepare 1 small ball size tamarind
- You need 2 tbsp oil
- Prepare to taste Salt
Instructions to make RidgeGourd Masala Curry:
- Take the Ridge gourd Peel the skin and wash throughly. Now cut into equal size about 1.5 inch length. Then cut into 4 parts only upto half of Ridge gourd.
- In the Grinder or mixi jar add roasted peanuts, coconut, coriander leaves, coriander seeds, tomato, cumin seeds, tamarind, garlic cloves, jaggery, Ginger, and sesame seeds then add required water to thick smooth paste. Keep it aside.
- Now take the grinded masala mixture and transfer to the mixing bowl. Add Red chilli powder, Garam masala, salt to taste, turmeric powder mix well. Next add Ridge gourd piece's into it. Again Mix well until well coated with masala. Cover and rest it for 10 mins at room temperature.
- Further heat the oil in pan once oil is heat sufficiently add mustard seeds, Curry leaves and hing. Allow it to splutter them.
- After add chopped onions saute well until they turns translucent.
- Furthermore add marinated Ridge gourd Masala mixture. Stir on low flame for 2 mins. Then add required water to gravy or Curry consistency.
- Cover and cook it until ridge gourd becomes soft or well cooked.
- Finally add chopped coriander leaves and serve with roti, chapati or rice.
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