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Before you jump to Gravy smothered hamburgers and mashed potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and water would be the best options for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. A solitary helping of soda is typically thought to be eight ounces. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to gravy smothered hamburgers and mashed potatoes recipe. To cook gravy smothered hamburgers and mashed potatoes you need 17 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Gravy smothered hamburgers and mashed potatoes:
- Provide 2-3 pounds ground beef
- Provide To taste Garlic powder
- Use To taste Onion powder
- Use To tastet Creole seasoning
- You need To taste Cajun seasoning
- Take Gravy
- Use Hamburger grease
- Prepare 3-4 tsp flour
- Use As needed Milk
- Provide To tastet Garlic powder
- Take To taste Onion powder
- Use To taste Black pepper
- Take Mashed Potatoes
- Prepare 6-8 medium potatoes
- You need 1-2 tablespoons Butter
- Use to taste Salt and pepper
- Take optional (garlic powder, sour cream, shredded cheese)
Steps to make Gravy smothered hamburgers and mashed potatoes:
- Season ground beef with garlic powder, onion powder, Cajun, and a lil creole seasoning. Mix in real good with hands.
- Form ground beef into patties
- Place hamburger patties carefully in skillet, wash hands, turn on stove, Cook hamburgers at medium heat. Add a little vegetable oil, if needed to prevent sticking.
- Remove cooked hamburgers from skillet
- With left over hamburger grease, stir in (with a fork) 3-4 tsp of flour to grease, stir out any clumps and pour in some milk, add in seasonings and let it simmer over medium heat, stirring occasionally for a few minutes, turn off heat and let it thicken the rest of the way. Flour helps thicken gravy
- Add hamburgers back to gravy
- Boil sliced potatoes until soft and easily able to cut through them.
- Drain the potatoes and smash them up
- Add in butter, salt, and pepper
- Optional* Add in garlic powder, sour cream, shredded cheese.
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