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Before you jump to Long beans-potato curry/ Barbati-aloo sabzi recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have widened their menus. Now you can get a range of salads. You could also pick out Chili. Baked potatoes can also be ordered. You can choose fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to long beans-potato curry/ barbati-aloo sabzi recipe. You can cook long beans-potato curry/ barbati-aloo sabzi using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Long beans-potato curry/ Barbati-aloo sabzi:
- Use 250 g long beans
- Get 2 potatoes(cubes)
- Get 2 tomatoes
- Provide 1 onion(sliced)
- Provide 1 spring curry leaves
- Prepare 1/2 cup curd(beaten)
- Get 1 tspn chilli powder
- Take 1 tspn corriander powder
- You need 1/2 tspn turmeric powder
- Provide 1/4 tspn garam masala
- Use 1/4 tspn asofetida/ hing
- Use 1 tbspn ginger (finely chopped)
- Provide 1 tspn mustard seeds
- Provide 1 tspn cumin seeds/jerra
- Take 3 tbspn Oil
- Get 3/4 cup water
- Prepare Salt
Instructions to make Long beans-potato curry/ Barbati-aloo sabzi:
- Heat oil in a pressure cooker, add mustard seed, ginger and cumin seeds. When it starts cracking add onion and curry leaves.
- Saute till golden brown add asofetida and tomatos. Cook till mushy.
- Add all the spices and beaten curd. Saute till raw smell disappears.
- Add potatoes and long beans. Stir for a minute. Add salt and water. Close and cook for 3-4 whistles.
- Allow to cool completely, open and cook for a few minutes. Serve with roti or rice.
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