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Before you jump to Turai-Chane ki dal ki sabji recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or perhaps milk as a drink. When you sip a large soft drink you are adding a lot of empty calories to your day. Usually an individual serving of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. It is usually at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are more healthy choices.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to turai-chane ki dal ki sabji recipe. To cook turai-chane ki dal ki sabji you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Turai-Chane ki dal ki sabji:
- Take 250 gms Turai
- You need 1 cup chana dal
- Prepare 2 tsp Ginger-garlic-green chilli paste
- You need 1 tsp mustard seeds
- Prepare 1 tsp turmeric powder
- Provide 4 onions
- Get leaves Few curry
- Get 3-4 kashmiri red chilli
- Provide 1 pinch hing
- Get 2 tsp dhaniya jeera powder
- Provide to taste Salt
- You need 2 tsp dessicated coconut
- Use as needed Coriander leaves for garnishing
Steps to make Turai-Chane ki dal ki sabji:
- Peel the turai sabji, Cut into small pieces and add salt to it and keep aside for sometime. Soak the Chana dal in warm water for 1/2 hr.
- Chop the onions, make Ginger-garlic-chilli paste.
- Heat oil, add mustard seeds, hing, curry leaves, kashmiri red chilli and onions. Saute till golden brown.
- Add the dry masalas. Saute till masalas leave the sides.
- Add the daal and water and cover till daal is half cooked.
- Now add the turai sabji.
- When done add the dessicated coconut. Serve hot with roti
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