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Before you jump to Spicy Duck Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Choose water, juice or milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. Usually an individual serving of soda pop is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy duck curry recipe. To cook spicy duck curry you need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Duck Curry:
- Take For marination:
- Take 1 kg Duck (cut into medium sized pieces & fat removed)
- Provide 1/4 teaspoon Turmeric powder
- Get 2 teaspoon Red Chilli powder
- You need 2 teaspoon Coriander powder
- Take to taste Salt
- Provide For Gravy:
- Take 1.5 cup chopped Onion
- Take 2-3 dried Red chillies
- You need 1 sliced Tomato
- You need 8-10 Green chillies
- Get 1 teaspoon chopped Ginger
- Provide 1 teaspoon chopped Garlic
- Take 2 cup light Coconut Milk
- Provide 1 cup heavy Coconut Milk
- Take 1/2 teaspoon Turmeric powder
- Take 1 teaspoon Coriander powder
- You need 1 teaspoon Red chilli powder
- You need 3 teaspoon Garam Masala powder
- Get 1 teaspoon Mustard seeds
- Provide 2 tablespoon Coconut oil
- You need 1 teaspoon Ghee
Steps to make Spicy Duck Curry:
- Wash the duck pieces well, soak this in a bit of salt for sometime & then squeeze out the excess water & drain it. Applying salt while cleaning helps to open the pores & helps to clean properly.
- Marinate the cleaned duck pieces using the ingredients mentioned in "for marination" section.
- Heat a pan, pour coconut oil & ghee. Add mustard seeds, stir for sometime & add onions, wait till it becomes light brown then add dried red chilli, ginger garlic & saute for sometime.
- Now add green chillies, tomatoes & stir.
- Add the marinated duck pieces, salt to taste & cover pan. Cook over low flame for 30-40 minutes till duck is half done.
- Now add turmeric, coriander & red chilli powder, garam masala into light coconut milk & mix well.
- Pour this milk mixture into duck curry. Lower heat & simmer gently till duck is fully cooked & cover with lid.
- When gravy has thickened add the heavy coconut milk, stir. Cook for sometime & take it off from gas.
- Your Spicy Duck curry is ready to serve!
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