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Before you jump to Lauki kofta curry with brown rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s by way of example, doesn’t serve burgers. Instead, a person’s options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to lauki kofta curry with brown rice recipe. You can have lauki kofta curry with brown rice using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Lauki kofta curry with brown rice:
- Use grated lauki
- Prepare gram flour
- Provide rice flour
- Use ginger garlic paste
- Provide green chilli
- Provide Salt
- Take Oil for deep frying
- Use gravy:
- Prepare medium onions chopped
- You need medium tomatoes
- Take cashewnut soaked
- Take ginger garlic paste
- Prepare coriander powder
- You need chilli powder
- Provide turmeric powder
- Take Salt
- Take oil
Steps to make Lauki kofta curry with brown rice:
- Peel and grate Lauki. Squeeze out the water. Add gram flour and rice flour. Now add ginger garlic paste, salt and chill powder.
- Grease palm with oil and take small portion of mixture and turn into round shaped ball. Make 7 to 8 balls. Heat oil and add prepared balls in it and deep fry till golden brown.
- Gravy - blanch the tomatoes and crush them with cashewnut. Heat oil and add chopped onions and ginger garlic paste and stir fry. Add tomatoes and stir fry For five minutes. Add coriander powder chilli powder, turmeric powder and Salt and mix well.
- Add water and cook for 5 minutes on medium flame. Add koftas. Garnish with coriander leaves.
- Brown Rice : Soak 1 cup brown rice in water for 1/2 an hour. In a pan take 2 cups of water and add rice to boil. Onces the water absorbed and rice cooked remove from heat and serve hot.
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