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Before you jump to Soya bean curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Pick water, juice or milk as a beverage. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. A single portion of soda is normally thought to be eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also normal water.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soya bean curry recipe. To make soya bean curry you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Soya bean curry:
- Get 1 1/2 cup soya bean seeds soak for 2 hours
- You need 1/2 cup chopped onion
- Provide 2 tsp chopped onion (fried)
- You need 1 tbsp chopped garlic
- Use 1/2 tbsp chopped ginger chopped
- You need 2 tbsp oil
- Use to taste Salt
- Take 1 tbsp turmeric powder
- You need 2 green chilli
- Prepare 1 chopped tomato
- Provide 1 tbsp cumin powder
- Prepare 1 tbsp sambar masala
- Take 2 tbsp onion garlic ginger paste
- Use 2 cup water
- Use As needed Coriander leaves for decorations
Steps to make Soya bean curry:
- Soak the soya bean for about 2 hours. Then wash it well,
- Pour the soaked soya beans into the pressure cooker, add water, salt to taste, turmeric powder, chopped onion, ginger, garlic chopped, chilli and tomato chopped mix well, cover the lid and pressure cook till 2 whistles. Then keep aside and release the gas.
- Heat oil in a kadai then add chopped onion, green chilli, onion,ginger, garlic paste cook for 2 minutes.
- Then add cumin powder, sambar masala powder,
- Then pour the boiled soya bean and mix well. Cook for 5 minutes, again add more water if necessary for, as per your requirement for thickness of gravy.
- Add coriander leaves to garnish. Serve hot with rice or roti.
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