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Before you jump to Vrat Ki Thali recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to eat healthy when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are lots of salads out there now. Chili is definitely yet another choice. You can get baked potatoes. Fruit is generally obtainable. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you do this you may keep your fat content and calorie counts low.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vrat ki thali recipe. To cook vrat ki thali you only need 25 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vrat Ki Thali:
- Use For rajgira puri -
- You need 2 boiled potatoes
- Provide 2.5 cup rajgira flour
- Prepare as needed Rock salt
- You need as required Oil to fry
- Take For potato sabji -
- You need 5 boiled potatoes
- Provide 2 tbsp oil
- Get 1 teaspoon cumin
- Use 5-6 curry leaves
- Take 2 green chillies
- Get 1/2 black pepper powder
- You need 2 teaspoon sugar
- You need 1 teaspoon lemon juice
- Get as per taste Rock salt
- Provide 1 tbsp coriander leaves
- Prepare For sweet potato kheer -
- Prepare 1.25 cup grated sweet potatoes
- Get 2 tbsp ghee
- Use 3 cups milk
- Use 5 tablespoon sugar
- Prepare 2 tbsp milk powder
- Use 1/4 teaspoon cardamom powder
- Prepare Pinch saffron
- Provide 6 Almond
Steps to make Vrat Ki Thali:
- To make puri, first of all grate potatoes finely and mix flour and rock salt to it. Make dough using very little water at a time. Now divide it into 25 to 30 portions and roll puri on a greased butter paper. You can even use a plastic bag to roll puri. Fry puri in hot oil until light brown in colour. Prepare all the puri in the same way.
- To make potato sabji, boil potatoes, peel them and cut them into medium size pieces. Now in a pan heat oil and add cumin. Let it brown then add curry leaves and chopped green chillies. Mix everything well and add potatoes to it. Add rock salt, sugar, lemon juice, pepper powder and give it a good mix. Cook it on medium heat for 5 minutes. Add coriander leaves and turn off the heat.
- To make sweet potato kheer, heat ghee in a pot and add grated sweet potatoes to it. Cook it for 2 to 3 minutes on medium heat then add milk to it. Cook it until sweet potatoes are almost done then add sugar, milk powder and saffron to it. Cook for 10 minutes on medium heat and turn off the heat. Now add cardamom powder and chopped almonds to it and give it a good mix. Chill it or serve it warm.
- Arrange rajgira puri, potato sabji and sweet potato kheer in a thali and serve.
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