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Before you jump to Picadillo recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to picadillo recipe. To make picadillo you only need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Picadillo:
- You need ground beef/pork/chicken
- Provide onion, chopped
- You need garlic, chopped
- Provide oregano
- Take fish sauce (optional)
- Prepare cooking oil
- Get salt and black pepper
- Prepare water/beef broth or dissolved beef buillon cube
- You need tomato sauce
- Take tomato paste
- Get large potatoes (cubed)
- Use carrots (cubed)
- Provide raisins
- Get green peas
- Get Green pitted olives (optional)
Instructions to make Picadillo:
- Saute garlic and onion in oil. Set aside. Cook ground beef/pork/chicken in oil until brown.
- If you want potatoes to be a bit crunchy you may cook them in oil too before mixing it with cooked ground meat, carrots and green peas.
- Add water/beef broth and bring to boil. Add raisins and olives. Pour tomato sauce and tomato paste and simmer for about 15-20 minutes or until sauce reduces.
- Season with oregano, salt, fish sauce and black pepper. Best served with white rice or corn bread and fried plantain bananas.
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