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Before you jump to Yam peas curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this write-up, however the information is out there. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to yam peas curry recipe. To cook yam peas curry you only need 18 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Yam peas curry:
- Take 250 gram yam
- Get 1 cup boiled peas
- Get 10-15 cashuwnuts
- You need 1 cup buttermilk
- Take 1 cup onion paste
- Take As needed refined oil
- Provide 1 spoon ginger garlic paste
- Get 1 cup tomato puree
- Provide 2 spoon grated cottage cheese
- Provide 2 spoon lemon juice
- Prepare 1 pinch cumin seeds
- Provide Salt as per taste
- Use 1/4 spoon turmeric powder
- Use 1/4 spoon red chilli powder
- Take 1/2 spoon coriander powder
- Get 1/2 spoon garam masala
- Use 1/4 spoon dry mango powder
- Prepare 1 spoon mustard oil
Instructions to make Yam peas curry:
- Apply mustard oil on your both palms and wash yam properly
- Peel yam skin with knife and cut into cubes
- Boil water in a big pan and put yam cubes,1/2 spoon salt and lemon juice in it
- After 10-12 minutes yam cubes will be cooked then takeout from water and let it cool
- Deep fry yam and cashewnuts in hot oil
- Heat 3 spoon oil in a wok and add cumin seeds
- Add onion paste and ginger garlic paste
- Saute until it turn golden brown
- Add tomato puree and saute for 5 minutes
- Add salt and other spices and cook for 2 minutes
- Add buttermilk and cook until it leaves oil
- Add peas and yam and mix well
- Add 1 cup water and let the gravy thickens
- Takeout in serving bowl and garnish with grated cottage cheese and cashewnuts
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