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Before you jump to Mixed Vegetable Sabzi recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
You will also be able to have a more healthy heart by eating apples. I am certain you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The one thing you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some information that revealed why apples are so good. The advantages we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to mixed vegetable sabzi recipe. To cook mixed vegetable sabzi you need 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Mixed Vegetable Sabzi:
- You need 1 small Bottlegourd
- Get 1 Carrot
- Use 5-6 French Beans
- Provide 1 Potato
- Take 2 tbsp Mustard Oil
- Use pinch Mustard Seeds
- Provide pinch Asafoetida
- Provide 2-3 Cloves Garlic (Finely Minced)
- Get 1-2 Green Chillies (Finely Chopped)
- Get 1 sprig Curry Leaves
- Prepare 1 Onion (Finely Chopped)
- You need 1 Tomato (Finely Chopped)
- You need 3/4 tsp Chilli Powder
- Provide 1 tsp Coriander Powder
- Use 1/4 tsp Turmeric Powder
- Use 1/2 tsp Pepper Powder
- Provide 1/2 tsp Cumin Powder
- Provide 1 tsp Kitchen King Masala
- Take as required Salt
Steps to make Mixed Vegetable Sabzi:
- Clean and wash all the vegetables including onion, tomato green chillies and garlic and keep aside.
- Remove the skins of bottlegourd, carrot, potato, onion and garlic.
- Cut all the vegetables and keep aside.
- Heat mustard oil in a cooking pan. Add a pinch of mustard seeds and allow it to crackle. Add asafoetida.
- Add garlic, green chillies and curry leaves and saute for a minute or two.
- Add onions and saute till the onions are translucent.
- Add tomatoes and salt and cook till the tomatoes are soft and mushy.
- Add all the powdered spices and saute for a minute or two.
- Add all the vegetables ie. bottlegourd, carrot, french beans and potato and 2 to 3 tbsp water and cover and cook till all the vegetables are cooked. Off the flame and Serve.
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