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Before you jump to MURINGAYILA(DRUMSTICK LEAVES) MULAKUSHYAM(CURRY) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now you may get several different salads. You might get chili. You can get baked potatoes. You can make fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to muringayila(drumstick leaves) mulakushyam(curry) recipe. You can have muringayila(drumstick leaves) mulakushyam(curry) using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make MURINGAYILA(DRUMSTICK LEAVES) MULAKUSHYAM(CURRY):
- Use 1 cup Drumstick Leaves
- Use 2 hand full Pigeon Pea
- Prepare 3 hand full of grated Coconut
- Take 1 tsp cumin
- Use 2-3 Shallots
- Take 2-3 Garlic
- Prepare 1/4 tsp Turmeric
- Use 1/4-1/2 tsp Red Chilli powder
- Take As per taste Salt
- Take 1 tsp Mustard
- Take Leaves Curry
- Get 1 dry red chilli
- Take 1 tbsp coconut oil
Steps to make MURINGAYILA(DRUMSTICK LEAVES) MULAKUSHYAM(CURRY):
- Pressure cook the pigeon pea for 3-4 whistles. When cooked transfer to a pan or earthen pot. Add the spice powders and boil for few minutes.
- Grind coconut, cumin, shallots and garlic to a fine paste. Add this to the dal and boil for 5-7 minutes. Now add washed and cleaned drumstick leaves. Cook for 4-5 minutes or until the leaves are cooked.
- In a pan heat a tsp of coconut oil, add mustard, curry leaves and dry chilli. Pour this to the curry and you're done. Serve hot with steam rice, papad and achar
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