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Your heart is another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also good for promoting heart health. One thing you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
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We hope you got insight from reading it, now let’s go back to wonderful shepherd's pie (or cottage pie😍👨👩👧👧🤗🍝🥗🍾🍷 recipe. You can have wonderful shepherd's pie (or cottage pie😍👨👩👧👧🤗🍝🥗🍾🍷 using 26 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Wonderful Shepherd's Pie (or Cottage Pie😍👨👩👧👧🤗🍝🥗🍾🍷:
- Take very large onion chopped very finely
- Prepare garlic cloves, minced
- You need vegetables Rice Bran Oil
- Prepare ground Beef chuck or lamb
- You need worcestershire sauce
- Get red wine
- Provide crushed tomatoes (or 1/4 cup italian tomato passata)
- Use beef stock (3 tbs beef bouillon/stock cubes * Step 2
- Prepare add about 1/2 cup of water to adjust liquid)
- You need fresh bay leaves
- Take medium carrots peeled chopped small cubed (cooked)
- You need celery stalks, thinly sliced
- Take frozen peas (cooked)
- Prepare fresh Flat Parsley, chopped finely
- Take small stalk fresh rosemary (or 1 tsp dried rosemary)
- Prepare all purpose-flour dissolved in 1/4 cup cold vegetables's water
- Take To serve with: steam hot rice Jasmine
- Get or with Roast Pumpkins
- You need MASHED POTATOES:
- Take large potatoes (preferable less starch), peeled, sliced
- Prepare butter
- Take whole milk
- Use cream (optional)
- Take Salt and grinded black pepper
- Use medium red onions,🌰chopped finely
- Provide Top of minced beef: 🧀1cup (8 oz) grated Cheddar Cheese
Instructions to make Wonderful Shepherd's Pie (or Cottage Pie😍👨👩👧👧🤗🍝🥗🍾🍷:
- Pre-heat oven to 400 F.Heat oil in a large wok (or large frying pan)over medium heat.Add onions & cook until slightly translucent.Add ground meat,cook meat with onions stirring constantly to make sure you're cooking all the meat evenly.Once the meat is all brown&you see it's juices filling the pan then sprinkle salt over the top&with wooden spoon break the lumps, then add red wine, mix &stir for 8', then add bay leaves,1stalk rosemary, celery, garlic, black pepper & parsley. Mix all and
- Turn heat down to low to simmer. Add 1/4 cup Italian Tomato Passata (or whole tomato 1can), 1 1/4 cup beef stock, 2 beef stock cubes and add solution of 1 tbs flour for thicken. Combine everything well. Season with salt & pepper. Let simmer for 20' put the lid on, checking and stirring occasionally. *adjust liquid as needed, adding water in small intervals (you don't want this to dry, but you also don't want to make soup). While the meat cooks make the mashed potatoes.
- Wash and peel potatoes. Place potatoes in a double pot pan, below is the pan that has 1 inch cold water. Bring to a boil then turn down to medium heat until potatoes are tender about 20'. Drain in colander, put the potatoes to a bowl, add 3 tbs butter to melt, salt n pepper, 1 cup milk & 3 tbs cream (option).Mash until smooth & creamy, 🌰add red onions, salt & pepper, lastly on top add 1cup grated cheese (I'll do that later on). Cover with gladwrap and put to side until ready to use.
- In another saucepan boil the chopped carrots in 1/2cup water & pinch of salt for 5'. Add the frozen peas and cook for further 2'. Turn off. Tipp mixture of carrots & peas into the wok over the minced beef mixture, with the big spoon mix well. Turn off the heat, remove wok from the stove.
- Assembly: Remove the bay leaves&the rosemary stalk from the minced beef mixture.Grease base&sides of a deep rectangular 13inch x 9inch ovenproof baking dish with oil or melted butter.Add the cooked minced beef mixture on the bottom dish,in an even layer.On top I sprinkle 1cup grated cheese.Then on top of cheese I add the mashed potatoes,spread them evenly over the whole dish with a rubber spatula.Cover the whole dish with another 1 cup grated Cheddar Cheese and spread them with a rubber spatula.
- Put the baking dish in the oven in the middle rack and let it cook for 15'-20' (or until the filling is bubbling and the top is golden brown).(I don't like it overcook) Let it rest for 5 minutes before serving. To serve with a steam of hot rice and roast pumpkins or any veges that you have in the fridge.👼👪 enjoy.
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