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Before you jump to Turai chana daal recipe recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. It was not that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads available today. You may also select Chili. You could possibly get baked potatoes. Fruit is generally obtainable. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to turai chana daal recipe recipe. To make turai chana daal recipe you need 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Turai chana daal recipe:
- Take 2 cups turai (ridge gourd) peeled and diced
- Use 1 cup split Bengal gram (chana daal)
- Provide 1 onion finely chopped
- Get 1 tsp ginger chopped
- You need 1 tsp garlic chopped
- Prepare as needed Few curry leaves
- Take 4 tomatoes chopped
- Take 1 tsp hing/ asafoetida
- Use 1/2 tsp red chilli powder
- You need 1/2 tsp turmeric powder
- Take 1 tsp coriander powder
- Prepare 1 tsp garam masala powder
- Get 1/4 tsp amchur powder
- Provide as needed Fresh coriander leaves,finely chopped
- Prepare 2 tbsp oil
- Take to taste Salt
Steps to make Turai chana daal recipe:
- Soak chana daal in water for about 20 mins.heat oil in a pressure cooker and add mustard seeds.when the seeds start popping up, add curry leaves.saute on a low flame and mix in chopped onion.cook till onion is little brown.
- Add chopped tomatoes,turai and chana dal pour 2 cups of water. Mix in salt and spices. Cover the pressure cooker and cook it till 5 whistles.open the lid and add some more water,if the dish is too dry.
- Mast it little bit and maintain the desired consistency of daal and turai.keep in Medium flame for 2 mins more.
- Turai chana daal is ready
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