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Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Another thing that has been discovered is that apples can furthermore help your heart. More than likely you know that apples have fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some information that revealed why apples are so good for you. In this post we just discussed some of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to egg curry | dhaba-style egg gravy recipe. You can have egg curry Here is how you cook it.
The ingredients needed to prepare Egg Curry | Dhaba-Style Egg Gravy:
- You need eggs, boiled and peeled
- You need yoghurt or dahi
- Get cumin seeds or jeera
- Use coriander seeds or dhania
- Provide black cardamom or badi elaichi
- Take green cardamom or choti elaichi
- Take -inch stick cinnamon or dalchini
- Get or laung
- Get bay leaf or tej patta
- Take medium-sized onion, finely chopped
- Provide garlic paste
- You need ginger paste
- Get sugar
- Provide red chilli powder
- Provide turmeric powder
- Provide oil
- Take Salt
- Prepare Fresh coriander leaves, as a garnish
Instructions to make Egg Curry | Dhaba-Style Egg Gravy:
- Heat oil in a nonstick pan, to that, add the eggs. Fry until golden. Transfer it to a plate and keep it aside.
- To the same pan, heat oil and add cumin seeds. coriander seeds, black cardamom, green cardamom, cinnamon, clove, and bay leaf. Allow them to splutter and then turn the heat off. Transfer it to a dish and let it cool down. Grind the mixture into a smooth paste. Add water as required to get a smooth paste.
- To the same oil add onions and cook for a minute. Then sprinkle sugar. It helps in giving the gravy a rich colour. Cook for another minute.
- Add ginger and garlic paste. Cook until the raw smell disappears.
- Add yoghurt and cook for 3-4 minutes.
- Then add salt, turmeric powder and red chilli powder. Mix everything nicely.
- Cook until oil begins to separate from the sides.
- Add the spice paste and water.
- Bring it to a boil and then lower the flame and cook for 4-5 minutes.
- Add the boiled eggs. Cook for a minute and then turn the heat off.
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