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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. From time to time, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food choices have been widened a great deal. There are plenty of salads available these days. Chili is definitely another option. You can get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. When you do this you can keep your fat content and calorie counts low.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sambhar recipe. To cook sambhar you only need 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sambhar:
- Prepare 1 cup toor dal
- Provide 1/2 cup chana dal
- Take 2 carrots
- Provide 1/4 cup lauki (bottle gourd)
- Take 1/4 cup kaddu (pumpkin)
- Get 2 medium sized baigan (eggplants)
- Get 2 drumsticks
- Get 2 tsp turmeric powder
- Use to taste Salt
- Take 1/2 tsp black salt
- Provide For tamarind pulp
- Use 1 tbsp tamarind
- Use 1/2 cup hot water
- Provide For tempering
- Get 1 tbsp oil
- Prepare 1 tsp mustard seeds
- Get 1/2 tsp asafoetida (hing)
- Provide 3-4 tsp sambhar powder
- Take 1 tsp Kashmiri red chilli powder
- Get 6 dried red chilies
- Prepare 8-10 curry leaves
Steps to make Sambhar:
- Mix both dals and soak for 30 minutes.
- Cut vegetables according to your choice. I cut into large cubes.
- In pressure cooker take dals, turmeric powder, salt and other vegetables. Pressure cook it high flame. Take one whistle on high flame and second one in low flame, when third whistle is about to come turn off the gas and keep it aside.
- When cooker released all pressure, check dals. It's cooked perfectly not overcooked nor raw. This is the perfect mixture for sambar.
- In a bowl mix tamarind and hot water, rest it for about 30 minutes. After that mess it well and strain. We get a thick tamarind pulp.
- Heat dal mixture and add tamarind pulp according to your taste, I take 1 tbsp pulp and mix well. Put it on low flame.
- In a tadka pan heat oil put hing and mustard seeds saute for a few couple of seconds than add curry leaves and red chilli powder saute till crackles now add Kashmiri red chilli powder and sambar masala saute one minute and mix into dal mixture.
- Simmer it for 5-8 minutes adjust the consistency of sambar and other masala according to your taste. Tasty sambar is ready to serve. Serve hot with idli or dosa.
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