Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Peerkangai Poriyal/Ridge Gourd Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Peerkangai Poriyal/Ridge Gourd Fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the famous fast food places have expanded their menus. There are many salads out there now. You could also pick out Chili. Baked potatoes may also be bought. You can choose fruit. There are a lot of options that don’t include eating anything deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to peerkangai poriyal/ridge gourd fry recipe. You can cook peerkangai poriyal/ridge gourd fry using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Peerkangai Poriyal/Ridge Gourd Fry:
- Provide 1/2 kg Peerkangai/ Ridge Gourd
- Prepare 1 tsp Oil
- Provide 1/4 tsp Mustard seeds
- Provide 1/4 tsp Urad Dal
- Take 1 Small size Onion chopped
- Prepare 2 tsp Curry leaves
- Take 1 Dry Red Chilli Broken
- Provide 1/4 tsp Turmeric powder
- You need 1 tsp Sambar powder
- Get 5 Garlic pods roughly chopped
- Prepare Salt-as per taste
- Provide As needed Water
- Use 1 tbsp Grated Coconut(optional)
Steps to make Peerkangai Poriyal/Ridge Gourd Fry:
- Wash and peel off the skin of Ridge Gourd. Cut into small pieces.
- In a kadai, add oil. Once oil gets heat, add mustard seeds and urad dal. Fry it.
- Add onions, curry leaves and dry red chilli. Saute till onions becomes translucent.
- Add turmeric powder, ridge gourd, garlic, salt and sambar powder. Saute well.
- Add little water. Cover with a lid. Don't add more water. Because ridge gourd will get cooked quickly. Add grated coconut and mix well.
- Transfer to a bowl. Now it's ready to serve. Serve as a Sidedish for your lunch.
If you find this Peerkangai Poriyal/Ridge Gourd Fry recipe valuable please share it to your close friends or family, thank you and good luck.
