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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should understand is that apples have more vitamins and minerals when compared with various other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that explained why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to creamy beef and potato bake recipe. You can cook creamy beef and potato bake using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Creamy Beef and Potato Bake:
- You need 5-6 potatoes peeled and thinly sliced
- You need 1/4 cup butter (4 Tbsp), divided
- Use 2 Tbsp olive oil
- Get 2 zucchini, sliced
- Use 1/2 tsp salt
- Take 1/2 tsp pepper
- You need 1 small onion, finely chopped
- You need 1 tsp Italian seasoning
- Prepare 1 pound lean ground beef
- Provide 1/2 cup prepared tomato pasta sauce
- Get 2 cups milk, divided
- Use 1/4 cup all purpose flour
- Get 1 1/2 cups grated cheddar cheese
Instructions to make Creamy Beef and Potato Bake:
- Preheat oven to 350 degrees.
- In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender.
- Spoon vegetable mixture into 13 x 9 inch baking dish and set aside.
- In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk.
- Spoon meat mixture over the vegetable layer in the baking dish.
- Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer.
- Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving.
- Serve and enjoy!
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