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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This study showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And of course thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.
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We hope you got insight from reading it, now let’s go back to kaldereta recipe. To cook kaldereta you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kaldereta:
- Get kilo chicken, beef or pork
- Use medium size carrot
- Prepare medium size potato
- Use red bell pepper
- Use green bell pepper
- Prepare tomato sauce
- Prepare soy sauce
- Use thai chilis
- Provide Laurel leaves
- Use Salt and pepper
- Provide peanut butter
- Prepare garlic
- Take onion
- Get small can liver spread
- Get coconut milk
Steps to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
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