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Before you jump to Sambhar rice recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you recognize why people tell you that you should eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, but the information is out there. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to sambhar rice recipe. You can cook sambhar rice using 23 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sambhar rice:
- You need 1 Brinjal medium
- Take 1/2 cup Arhar Dal
- Take 1/2 tsp Turmeric powder
- Use to taste Salt
- Provide as needed Water
- You need 1 tsp Jaggery
- Use CHOPPED VEGETABLES
- Take 1/4 cup bottle Gourd/Lauki
- Provide 1 Carrot medium
- Prepare 1/4 cup Pumpkin
- Prepare 1 Potato medium
- Take 2-3 Drumsticks
- Prepare 2 tbsp Oil
- Take TEMPERING
- Get 8-12 Curry leaves
- Prepare 1 tsp Mustard seeds
- Take 1/2 tsp Methi(fenugreek) seeds
- Provide 1/2 tsp Coriander seeds
- Take 1 pinch Asafoetida
- Take 2 Dried red chilli
- Use 1 Chopped tomato
- Use 2 tbsp Sambhar masala
- You need 1 tsp Red chilli powder
Instructions to make Sambhar rice:
- Coat the drumsticks with salt and turmeric powder, and cook in a pressure cooker until 2 whistle blows off.
- In a pressure cooker add dal, chopped Vegetables, turmeric powder and salt. Cook the Sambhar until 4 whistles.
- Optional- whisk the Sambhar if you want smashed vegetables.
- Add the boiled drumsticks to the boiled Sambhar.
- Tempering- heat oil in a pan, add oil. Then add mustard seeds, methi seeds, curry leaves, asafoetida, coriander seeds, red chillies and tomato.
- Cook until tomatoes gets soft, add Sambhar masala and red chilli powder and mix well. Then add to the boiled Sambhar.
- Heat the Sambhar and add jaggery after a boil, mix and let the Sambhar boil for 2minutes.
- Serve with steamed rice, curd/chachh and papad.
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