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Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. From time to time, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Choose the drive through according to whether or not it has more healthy options available. Arby’s for instance, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kaldereta recipe. To make kaldereta you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kaldereta:
- You need 1 kilo chicken, beef or pork
- Take 1 pc medium size carrot
- You need 1 pc medium size potato
- Take 1 pc red bell pepper
- Provide 1 pc green bell pepper
- Provide 1/4 cup tomato sauce
- Prepare 3 tbsp soy sauce
- Prepare 3 pcs thai chilis
- Use 3 pcs Laurel leaves
- Use to taste Salt and pepper
- You need 3 tbsp peanut butter
- Take 5 cloves garlic
- Get 1 pc onion
- Use 1 small can liver spread
- You need 1/2 cup coconut milk
Steps to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
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