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Before you jump to Broad Beans and Potato Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is an additional thing which can be helped when you eat apples. More than likely you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
I hope I have revealed some good information that explained why apples are so healthy for you. In this article we just covered some of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to broad beans and potato curry recipe. You can have broad beans and potato curry using 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Broad Beans and Potato Curry:
- Provide 2 Cup Broad Beans(Chopped)
- Provide 2 Medium Potato(Boiled and sliced)
- Get 1 Fresh Green Chilli(Chopped)
- Use 1 inch Fresh Ginger(Grated)
- Use 1 Tsp Rock Salt(According to taste)
- Provide 2 Tsp Desiccated Coconut
- Take 1 Tsp Lemon Juice
- You need 3 Tsp Roasted Peanuts
- You need Spices for the Curry
- You need 3/4 Tsp Red Chilli Powder (According to taste)
- Prepare 1/4 Tsp Turmeric Powder
- Prepare 1 Tsp Coriander Powder
- Get 1 Tsp Roasted Cumin Powder
- Take Ingredients For Seasoning
- Take 1 Tbsp Oil
- You need Pinch Asafoetida
- Provide 1 Tsp Mustard Seeds
- Take 1 Tsp Cumin Seeds
- You need 3-4 Fresh Curry leaves(Optional)
Instructions to make Broad Beans and Potato Curry:
- Wash and string the broad beans. Chop it as per your choice long or small one.
- Wash, Boil the potatoes. Peel once cool down and chop into cubes. You can peel and chop as well, but that will take a lot of time in cooking.
- Heat oil in a heavy bottomed pan/kadai, add Asafoetida, cumin seeds. Let them sizzle. Add curry leaves (optional)
- Add chopped beans, chopped chilli and spices like turmeric powder, salt, chilli powder, coriander powder and saute for 2 minutes on medium heat.
- Add Ginger powder. If you are using fresh grated ginger then add that before adding chopped beans.
- Add few drops of water and cover with lid. Don't add lots of water because beans contain water too so, when we heat up they release the water. So, just add few drops, cover with lid and let it cook. Stir in between.
- Once beans little soften, add boiled potatoes, Mix it properly so, potato can cover into spices as well.
- Add Desiccated coconut and peanuts once done.
- Add garam masala and Squeeze some lemon juice to give it a tangy flavour. You can add dry mango powder too.
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