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Before you jump to Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Pick water, juice or milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A solitary serving of soda is normally thought to be eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken kebab with lemon rice and mango and pepper salad #mysterybag1 recipe. You can have chicken kebab with lemon rice and mango and pepper salad #mysterybag1 using 31 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1:
- Provide 350 grams boneless chicken thigh or breast, cut into chunks
- Provide 10 skewers, soak them in cold water for a fe hours
- Use Marinade
- Provide 4 garlic cloves, finely chopped
- Provide 2 tbsp olive oil
- Use 1 tsp. chilli powder
- Prepare 1 tsp English mustard
- Prepare 1 tsp dried tarragon
- Take 1 tsp dried thyme
- You need 1/2 tsp sage
- Use Half tsp chicken stock powder
- You need Pinch Salt
- Take 1 medium onion, quarter
- Get 1 red and green pepper, cut into big chunks
- Use Lemon Rice
- Prepare 2 cups rice
- Prepare 1 small onion, diced
- Take 2 bay leaves
- Get 4 tbsp olive oil
- Get 3 cups chicken stock
- Provide Lemon peel from half lemon, cut into thin matchstick-size (keep the juice for the salad)
- Prepare Mango and Pepper Salad
- Provide 1 whole mango, peel and diced
- Use 1/2 each yellow and red pepper, diced
- Get 1 small onion, finely chopped
- Take Dash chilli powder
- Prepare Salad Dressing
- You need 1 tsp olive oil
- You need 1-2 tbsp honey
- You need 1-2 tbsp lemon juice
- Take to taste Salt
Instructions to make Chicken Kebab with Lemon Rice and Mango and Pepper Salad #mysterybag1:
- Mix all the marinade ingredients and marinate the chicken pieces for at least 2 hours. Skew them and in between add the peppers and onions, like mine. Grill on bbq or bake in the oven till cooked through.
- Wash the rice and set aside. Heat some olive oil in a pan and put in the bay leaves and onion. Saute for few seconds and add in the chicken stock and lemon pieces. Add the rice and bring to boil. Turn the heat down, simmer with the lid on till all liquid has been absorbed. Fluff the rice with a fork and keep warm. You can also pour the boiled rice and stock into a rice cooker and cook according to the rice cooker instructions.
- Make the salad by whiskig the dressing till sugar is dissolved. Mix with other ingredients and serve.
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