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Before you jump to Rajma Masala or kidneybeans Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
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To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a few of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase some apples, their in the produce section. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to rajma masala or kidneybeans curry recipe. You can cook rajma masala or kidneybeans curry using 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Rajma Masala or kidneybeans Curry:
- Take 250 g kidney beans
- Get 2 onion (grind it)
- Provide 5-6 garlic cloves(grind it)
- Prepare Piece ginger (grated)
- Provide 3 green chilli (grind it)
- Provide 2 tomato puree
- Provide 1 tsp turmeric powder
- Provide 1 tbsp garam masala
- You need 1 tbsp coriander powder
- Get 1 tbsp rajma masala or chana masala (any brand)
- Take 1/2 tsp red chilli powder
- Take Whole spices-
- Get 2 green cardamon,
- Provide 1 bay leaf
- Use 1 tsp cumin seeds
- Provide 2 black cardamon
- Use 1/2 " of cinnamon,
- Provide 1 star anise
- Provide To taste Salt as taste
- Use 2 tbsp Oil
Steps to make Rajma Masala or kidneybeans Curry:
- Boil the kidney beans with 3 whistle in medium flame also add pinch of salt.
- Take pan or cooker add oil than add all whole spices,after turn brown colour add onion,garlic,ginger,chilli…Saute 2 minutes till cooked,than add tomato puree mix well cook 5 minutes in medium heat.
- Add all spices saute till oil is separate from masala,than add kidney beans with stock (for good taste) mix well,cook with cover 5 minutes, than turn off the gas.
- Garnish with fresh coriander,serve with Rice, or Roti, Enjoy
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