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Before you jump to Coconut Curry Quinoa (Vegan + Gluten Free) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. Now quite a few of them provide salads. Chili can be a different choice. You can also purchase a baked potato. Fruit is generally available. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to coconut curry quinoa (vegan + gluten free) recipe. You can cook coconut curry quinoa (vegan + gluten free) using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Coconut Curry Quinoa (Vegan + Gluten Free):
- Provide 1 cup quinoa
- Take 2 cups unsweetened coconut milk
- Provide 1 tomato, diced
- Provide 1/2 zucchini, peeled and diced
- Provide 1/2 vidalia onion, peeled and diced
- Prepare 1/3 cup red curry simmer sauce
- Use 1/8 cup blanched sliced almonds
- Provide 2 Tbsp coconut oil
- Use 1 Tbsp curry powder
- Prepare 1 Tbsp coconut flakes, to taste
Steps to make Coconut Curry Quinoa (Vegan + Gluten Free):
- Add 1 cup quinoa and 2 cups water to a medium pot and bring to a boil
- Once the mixture has begun to boil, bring to a simmer for about 15 minutes until the quinoa has soaked up all of the liquid - The coconut milk will tend to foam and clump at the top if you do not continue to stir throughout–this is not a problem, and you can spoon off anything that clumps on top if you prefer
- In a separate pan, heat 2 tbsp coconut oil and add the diced tomato, zucchini, and onion
- Continue to cook the vegetables on low-medium heat until they become soft
- Add 1/3 cup red curry simmer sauce to the vegetables and cook for another 5-10 minutes
- Once quinoa has finished cooking, add the vegetable/curry mixture to the pot and stir it in
- Add the 1/8 cup of blanched almonds, and 1 tbsp of curry powder and stir until the curry has fully been absorbed - 1 tbsp does not seem like a lot, but it will go far!
- Serve in bowls and add the coconut flakes to garnish!
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