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Before you jump to Breakfast bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you why these minerals and vitamins are important to good health. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.
I hope I have revealed some information that defined why apples are so healthy for you. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to breakfast bake recipe. You can have breakfast bake using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast bake:
- You need 1 lb sausage
- Use 1 packages frozen hashbrowns
- Use 1 onion, chopped
- You need 2 packages pepper gravy mix,prepared
- Take 1 packages mexican cheese
- Prepare 1 bacon bits
Instructions to make Breakfast bake:
- Brown sausage,drain later hash browns onions and sausage in 9x13 pan . Pour 10 mixed eggs over all .Next pour prepared gravy over all add cheese and bacon bits. Cover with foil and bake at 350 hor 30 minutes.
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