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Before you jump to bistek ranchero ( receta de Jaumave ) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
One more thing that has been discovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and also some of the various other substances of apples can promote heart health. You might also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Something you should recognize is that many of the ingredients for a healthful heart are found in the skin of the apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to bistek ranchero ( receta de jaumave ) recipe. You can have bistek ranchero ( receta de jaumave ) using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make bistek ranchero ( receta de Jaumave ):
- You need 1 olive oil
- Get 250 grams beef
- Take 2 tomatoes
- Get 1 potatoes
- You need 1/2 green pepper
- You need 1/2 onion
- Use 1 salt
- Get 1 pepper
- You need 1 red wine
- Use 3 red chilies
- Use 1 cumins
- Take 1 clove garlic
- You need 1 watter/brooth
Steps to make bistek ranchero ( receta de Jaumave ):
- cut the potatoes & fried it until it half cooked
- cut the meat & other ingridients into small cuts
- heat the oil , add the onion, fried it until it looks transparents, add the meat, salt, pepper, red wine, chilies, green pepper & potatoes
- put in the mixer tomatoes,salt,garlic cumin & bit of brooth/water. mix it until smooth
- add the mix into the meat, leave it until it cooked in a medium heat
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