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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how to eat healthy when you reach the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthier palates. For example, Arby’s won’t serve hamburgers. As an alternative you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lamb & sweet potato curry recipe. You can have lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Lamb & sweet potato curry:
- Prepare 500 grams lamb stewing meat
- Provide 1/2 medium onion chopped
- Use 1 sweet potato (peeled and sliced into half disks)
- Provide 1 tsp tumeric powder
- Use 1 tbsp medium curry powder
- You need 1 tbsp mild and spicy curry powder
- You need 2 star anise (crushed)
- You need 1 tsp dried chilli flakes (or half red chilli chopped)
- Prepare 2 tbsp chutney (I use hot)
- Take 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Use 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Use 1 tbsp garam masala spice mix
- Prepare 2 dash vegtable oil
- Prepare 1 tsp garlic(peeled and chopped)
- Take salt and pepper
- Get 500 ml boiling water
- Use 1 can tomato onion mix
Instructions to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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