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Bengali healthy thali
Bengali healthy thali

Before you jump to Bengali healthy thali recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.

Aim for the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. There are plenty of salads available now. You may also pick out Chili. You could possibly get baked potatoes. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.

Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to bengali healthy thali recipe. You can have bengali healthy thali using 34 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bengali healthy thali:
  1. Provide For Chana dal lauki
  2. Use 500 gm lauki cut into pieces
  3. Use 100 gm chana dal
  4. Prepare to taste Salt
  5. Take As needed Curry leaves
  6. You need 1 tomato
  7. Provide 1 big onion chopped
  8. You need 1 tsp ginger garlic paste
  9. Get 1/2 sugar
  10. Use 1/4 tsp red chilli powder
  11. Use Dahi bringle
  12. Prepare 1/2 cup dahi
  13. Prepare leaves Few curry
  14. You need 1 tsp sugar
  15. Provide 2 tsp mustard oil
  16. Use 1/2 tsp mustard seeds
  17. Take 250 gms bringle
  18. Take to taste Salt
  19. Take 1/4 tsp turmeric powder
  20. Provide Dhaniya chutney
  21. Take 1 bunch Green coriander
  22. Use 1/2 tsp chat masala
  23. Take to taste Salt
  24. You need 1/2 lemon juice
  25. You need 1/2 tsp Cumin powder
  26. You need Parwal mustard curry
  27. Get 250 gm parwal or pointed gourd
  28. Take 2 tsp mustard seeds
  29. You need 2 tsp mustard oil
  30. Take Bitter gourd fry
  31. Use 100 gm bitter gourd
  32. Prepare 1 potato
  33. You need to taste Salt
  34. Provide 1/4 tsp turmeric powder
Instructions to make Bengali healthy thali:
  1. Wash the eggplant. Take a kadhai add 2 tsp mustard oil. Fry the egg plant till golden brown. Allow it to cool down. Add it to the curd. For tampering take a pan add mustard seeds. red chilli and curry leaves.
  2. Poppy seeds with pointed gourd curry. Take a pan add oil to it. Put the pointed gourd in it. Cook until golden brown. Add poppy seed paste into it. Cook until the pointed gourd is cooked.
  3. Bitter gourd fry. Cut the bitter gourd and potatoes into small pieces. Take a pan add mustard oil put the potatoes and cook it. Then add bitter gourd.
  4. Bottle gourd curry. Cut the bottle gourd and potatoes into small pieces. Pressure Cook it with the chana dal. For 2 whisle. Take a kadhai mustard oil add cumin seeds to it. When it will splutter add chopped onions when they turn brown add tomatoes and ginger garlic paste into it. Cook the masala well add the pressure cooked thing and bring it to a boil.

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