Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Flat beans and potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Flat beans and potato curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits To Improve Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is another thing which really can be helped by consuming apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. You may even be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase some apples, their in the produce department. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to flat beans and potato curry recipe. You can cook flat beans and potato curry using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Flat beans and potato curry:
- Use 250 gm flat beans/same
- Get 250 gm green peas
- Prepare 100 gm long beans/barbatti
- Get 6 potatoes
- Use 1 onion
- Prepare 1 tomato
- Provide 6-8 garlic cloves
- You need 2 green chillies
- Provide to taste Salt
- Get 1/2 tsp turmeric powder
- Provide 1/2 tsp red chilli powder
- Prepare 1/2 tsp cumin powder
- You need 1/4 tsp black pepper powder
- Get 1 tsp coriander powder
- Take 1 spring coriander leaves
- You need 2 tbsp refined oil
- Provide 1/2 tsp Methi(fenugreek) seeds
Steps to make Flat beans and potato curry:
- Grind onion, tomato, green chillies and garlic to a fine paste.
- Wash and clean all the veggies and cut into small pieces
- Heat 1/2tbsp oil in a kadhai and add all the veggies and saute for 4-5mins. Take it out in a bowl and keep.aside
- Heat 2tbsp oil and add methi seeds to it. Let it splutter then add ground paste to it, salt and all the dry powder spices. Cook on medium flame till oil leaves sides.
- Then add sauteed vegetables to it and mix well. Then add 2 cups water to it. Mix and cover the lid and cook till the veggies are tender.
- Garnish with chopped coriander leaves. Serve hot with roti or rice
If you find this Flat beans and potato curry recipe useful please share it to your friends or family, thank you and good luck.