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Before you jump to Dalma recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you know why people tell you that you need to eat an apple every day. One thing you should realize is that we only covered a handful of the benefits of eating apples. You will be able to discover many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. It can truly help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to dalma recipe. You can have dalma using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Dalma:
- You need 1 bowl Mix daal (arhar,urad,chana,moong)
- You need 1 bowl Mix veggies chopped (bottlegourd,potato,tomato,pumpkin)
- Use Salt to taste
- Provide 1 tsp Turmeric powder
- Provide 2 tbsp Coriander powder
- Take 2 tbsp Oil
- Provide 1 tsp Mustard seeds
- Provide 8 to 10 Curry leaves
Instructions to make Dalma:
- Heat oil add mustard seeds and curry leaves
- Now place veggies with spices saute for a minute
- Now add daal with enough water…pressure cook it till 4 whistle
- Garnish with green coriander
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