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Keema Vegetable Curry
Keema Vegetable Curry

Before you jump to Keema Vegetable Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

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You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples possess more vitamins and minerals as compared to some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

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We hope you got insight from reading it, now let’s go back to keema vegetable curry recipe. To make keema vegetable curry you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Keema Vegetable Curry:
  1. Get 200 g minced beef or pork
  2. Take 1 onion
  3. You need 1 carrot
  4. Get 1/3 head broccoli
  5. Use 1 can tomatoes
  6. Prepare salt and pepper
  7. Take 1 Tbsp tomato ketchup
  8. Get 1 tsp garlic powder
  9. Use 1 Tbsp curry powder
Instructions to make Keema Vegetable Curry:
  1. Chop all vegetables into small pieces.
  2. Put 2 tsp of olive oil into a pan and also put in the vegetables and minced beef. Cook until the meat turns a nice brown colour.
  3. Season with salt and pepper, and pour the tomatoes into the pan. If the tomatoes are big, chop them into smaller pieces using a wooden spatula. Sprinkle with the garlic and curry powder and let cook until the liquid is nearly gone. Finally add tomato ketchup and season as needed.
  4. NOTE: I use this brand of tinned tomatoes "S&W Stewed Tomatoes Italian Recipe" Sliced Pear Tomatoes with Oregano & Basil.

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