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Before you jump to Vegetable juice recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Now the question turns into, precisely why are these types of vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one factor ought to be enough reason for every person to start eating apples.
I really hope I have revealed some good information that defined why apples are so good. One thing you should understand is that we only covered a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. It can definitely help your overall health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable juice recipe. To cook vegetable juice you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Vegetable juice:
- Take 5-6 leaves spinach
- Get 10 mint leaves
- Provide 7 tulsi leaves
- Provide 10 curry leaves
- You need Few carrot leaves (if available)
- You need 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
- Take 2 gooseberries (Amla)
- Use 1 big carrot peeled
- Provide 1/2 beetroot peeled and diced
- You need 1 apple peeled and diced
- Provide 2 inches ginger peeled
Instructions to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
- Sieve it and consume right away.
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.
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