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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Choose a drive through based on whether it has healthier options available. Arby’s for example, is void of burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. You can have fijian chicken curry using 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Fijian Chicken Curry:
- You need 500 grams Chicken thigh on-bone
- Get 80 grams Ghee
- Take 1 large Onion
- Provide 1 tsp Cumin seeds (Jeera)
- Provide 1 tsp Black Mustard seeds (Sarso)
- Use 2 large cubed Potatoes
- Prepare 4-5 Fenugreek seeds
- Take 2-3 baby Chilis
- Take 5-6 fresh Curry leaves
- Use 40 g crushed Ginger
- Provide 40 g crushed Garlic
- Use 2 tsp turmeric powder (haldi)
- Prepare 2 tsp Garam Masala powder
- Prepare 1/2 fresh tomato
- You need Salt to season
- Get Coriander to garnish
- Prepare 350 ml Water
- Take optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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