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Before you jump to Tasty Sunday meal recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know people that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
So what can all these minerals and vitamins do for the overall health of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.
I am hoping I have revealed some information that explained why apples are so healthy for you. The benefits we covered are only a handful of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to tasty sunday meal recipe. You can have tasty sunday meal using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Tasty Sunday meal:
- You need 1 kg beef stew
- Use 1 teaspoon paprika
- You need 1 teaspoon mixed spice
- You need 1 knorrox cube
- Take 1 tsp aromat
- You need 47 g brown onion soup
- Provide 2 onions
- Use 2 green peppers
- Prepare 5 carrots
- You need 400 g baked beans
- Take 1 \4 cup sweet chilli sauce
- Get Half cup chutney
- You need 500 g rice
- Take 1 soon lentils
- Get Half Hubbard squash
- Prepare Pinch cinnamon
- Provide 50 g rama
- Prepare 4 potatoes
- Get Pinch black pepper
- Get 1 \2 cup mayonnaise
- Prepare 4 beetroot
- Provide 1 cup meat marinade
- Provide 3 \4 cup olive oil
- Provide 1 \4 teaspoon spice for rice
Steps to make Tasty Sunday meal:
- For beef stew In seperate bowl marinade meat with paprika,mixed spice and meat marinade for about 30 minutes before cooking then in a pot fry one onion and one green pepper use just 1/4 cup of olive oil then add marinated meat cook until it's soft t and tender for about an hour then to thicken add brown onion soup
- For rice in a pot boil rice with 3 cups of water, boil lentils aside until soft then add into the rice then 10 minutes before serving the rice add rice spice and let it cook until soft
- For the potato salad, boil potatoes until soft,let them cool peel off skin and cut into dices and and aromat,pinch of black pepper and mayonnaise
- For pumpkin boil Hubbard squash with just a tiny amount of water until soft and cinnamon and rama
- For beetroot boil beetroot until soft then remove skin let it cool then cut into dice shape and add chutney
- For chakalaka grate carrots aside then chop onion and green pepper fry then then add onion and add paprika and mixed spice then add tin of baked beans then put in a bowl and add sweet chilli sauce
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