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Before you jump to Chana Dal Tadka recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthy when you reach the drive through.
Visit a drive through for a place which has made it a practice to offer healthier options to people. For instance, Arby’s won’t provide hamburgers. Alternatively you can choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chana dal tadka recipe. To make chana dal tadka you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Chana Dal Tadka:
- Take 1 Cup Chana Dal
- Prepare 2 Tomatoes
- Prepare 2 Dry red chillies
- You need 2 Green Chillies
- Prepare 2 tbsp Ghee
- You need 5 Curry leaves
- Take 1/2 tsp Cumin seeds
- Use 2 tbsp Fresh coriander
- Get 1 tsp Red chilli powder
- Take 1 tsp ginger paste
- Use 1/4 tsp Garam masala
- Prepare As per taste Salt
Steps to make Chana Dal Tadka:
- Wash the Chana Dal throughly with water and then soak them for 3 to 4 hours in water.
- Finely chop the tomatoes and keep them aside. Remove the stalk of the green chillies and cut them length wise into 2 pieces.
- Heat a pressure cooker and add the soaked chana dal, 1.5 cups of water, salt and turmeric powder and cover the lid and cook the dal until a whistle is released. Then reduce the flame to low and cook the dal for 5 minutes more. Later, turn off the flame and let the pressure escape.
- Meanwhile, prepare the masala of the dal. For this, heat a pan with 1 tbsp of ghee. When it melts, add cumin seeds, asafoetida, remaining turmeric powder, coriander powder, ginger paste, green chillies and dry red chilli in the wok and saute till the masala for a while. Keep the flame on low so that the masala doesn't burn.
- Then add the tomatoes and red chilli powder in the pan. Mix everything properly and cook the masala untill the ghee starts separating from its edges then add red chilli powder as per taste.
- After a while when the ghee separates from the masala and the pressure of the cooker releases. Then open the cooker and add the dal in the masala followed by 1/2 cup of water, garam masala and green coriander. Mix throughly then cover and cook the dal for 4 to 5 minutes on low flame. Add water to make desired consistency of dal.
- 5 minutes later, dal will be ready, turn off the flame and transfer it in a bowl.
- Garnish this delectable and luscious chana dal with some ghee and green coriander and serve it steaming hot along with chapatti, parantha, naan or rice.
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