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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Now and then, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you hit the drive through.
Choose water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A sole serving of soda is typically thought to be eight ounces. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. Typically, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are far better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Use Green beans, halved
- Prepare 4 cloves garlic, chopped
- Use 1/2 tsp turmeric
- Use 1 tsp curry powder
- Use 1/2 tsp cumin powder
- Prepare 1 tsp red pepper flakes (optional)
- Take 1/2 tsp salt and pepper
- Take 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Use 1 tsp sugar
- Get 1/2 cup broth/water
- Use 1 tsp soy sauce (optional)
Instructions to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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