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Before you jump to Oat-banana pancakes recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. You will be pleased to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should realize is that we only discussed a portion of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to supermarkets. You will see that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to oat-banana pancakes recipe. To make oat-banana pancakes you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Oat-banana pancakes:
- Take 1 medium banana
- Get 80 ml Oat milk
- You need 60 gr oat flour
- Use 1 tsp apple vinegar
- You need 1/2 tsp baking soda
- Provide 1/2 tsp baking powder
- Use Berries and nuts to garnish
Instructions to make Oat-banana pancakes:
- Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside.
- Gradually add oat flour to the mixture. Set aside for 5-10 min.
- Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp - one pancake.
- Top with berries, berry sauce, nuts or whatever you want to taste ;) I used sugar free blueberry sauce, strawberries black currant and almond.
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