Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fish fillet curry recipe here. We also have wide variety of recipes to try.
Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
You will also be able to get a healthier heart by eating apples. With all the things that you will discover in apples, which includes fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to discover many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the store. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to fish fillet curry recipe. You can cook fish fillet curry using 19 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Fish fillet curry:
- Use 3 pcs medium sized fillet
- Use Marinade
- Prepare 1/4 tsp black pepper
- Use 1/2 tsp salt
- Use 1 tbsp vegetable oil
- Get Juice of 1 lemon
- You need Curry
- Use 2 tbsp vegetable oil
- Prepare 1 large onion, sliced
- Take 4 cloves garlic, crushed
- Take 3 large tomatoes, pureed
- Take to taste Salt
- Get 1 tbsp curry powder
- Get Fresh corriander chopped
- You need Coating
- You need 2 egg whites
- Provide 2 tbsp all purpose flour
- Take Frying
- Provide 4 tbsp vegetable oil
Instructions to make Fish fillet curry:
- Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
- Slice the fish down the centre, arrange in casserole dish
- Cover with foil and bake for 30-40min at 180degrees till white and tender
- In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
- Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
- In two separate plates, place eggwhites and flour. You can spice the flour if you like.
- Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
- In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
- Set aside to drain excess oil on brown paper or serviette
- The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
- Serve hot with favorite starch
If you find this Fish fillet curry recipe valuable please share it to your friends or family, thank you and good luck.
