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Before you jump to Tuna Fish Cutlets recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Milk, juice and water are the best choices for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually a single portion of soft drinks is only eight ounces big. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also normal water.
Traditional logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tuna fish cutlets recipe. To cook tuna fish cutlets you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Fish Cutlets:
- Get 3-4 fish fillets (Tuna/Kupa fish)
- Provide 3 boiled, peeled and mashed potatoes
- You need 1 slice bread
- Take 1 small onion chopped
- Take 2 tbsp crushed ginger, garlic, green chilli
- Use 2 egg
- Use 1/2 cup breadcrumbs for mixing
- Use 1 tsp garam masala
- You need 1 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Provide 1 tsp Coriander powder
- Use 1/2 tsp cumin powder
- Prepare As required Oil for frying
- Take 1/2 lemon juice
- Take 2 Tbsp finely chopped kothimbhir leaves
- Get 1 cup breadcrumbs for coating
- Prepare As per taste Salt
Steps to make Tuna Fish Cutlets:
- Boil fish fillets in a pan till fish turns opaque. It's take 10-12 minutes. After that remove the fish from the water and shred it into a small pieces and let it cool down completely. - Meanwhile boil potatoes. Then peeled and mashed these potatoes and let it also cool.
- Now in a large bowl first add fish, potatoes, crushed ginger- garlic- green chilli. Then add garam masala, cumin, chilli powder, turmeric powder, coriander powder, lemon juice, salt and kothimbhir leaves. Now add bread slice pieces, one egg and breadcrumbs for binding this mixture. Mix everything lightly with hands and do not mash the pieces.
- Take small round balls out of the Cutlets mixture and shaped it into a patties. Beat other egg in small bowl. Dip patties in beaten egg and rolls it in the breadcrumbs. Refrigerate for 15-20 minutes before you deep fry, shallow fry or bake these Cutlets. Here I have shallow fry these patties.
- Heat oil in a pan and shallow fry both side till the patties turn golden brown and Crispy. Remove on tissue paper to remove excess oil.
- Serve with Schezwan Chutney.
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